Class Descriptions
Children
( From 6 years old )
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At these ages, it is necessary to practice basic techniques, ingenuity and speed.
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Fight Stance
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Types of punches: Jab, right straight, hook, uppercut
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Types of kicks: Front kicks, Binh Sa kick...
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Evasion and counterattack: pull, slip
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Footwork techniques : basic
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Shadow, practice with mitts
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Bodyweight exercises
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Self-defense techniques
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And more...
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What to bring:
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Gloves (8/10 oz)
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Full or quick wraps
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Water bottle
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Sweat Towel
Adult
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Towards five main goals:
1./ Power
2/. Speed
3/. Endurance
4/. Ingenuity
5/. Accuracy
In addition to the basic techniques, advanced training for :
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Punches : Short-range punching technique, how to train to promote the power of punches, etc.…
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Types of kicks: back kick, side kicks, sweep, etc...
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Evasion and counterattack, Footwork techniques: advance.
Beside that, you will be trained many other techniques such as:
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Breathing techniques
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Heavy bag drills
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Elbow attack techniques
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Knee attack techniques
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Self- defense : advance
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The techniques of fighting with gloves
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The techniques of fighting with bare-knuckle
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Defense and counter punching, kicking, etc.…
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Core/Abs workout
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Strength and Conditioning drills, Plyometric
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And more….
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What to bring:
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Gloves
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Wraps
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Sweat Towel
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Water bottle
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Skipping rope
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Mouth guard