top of page

Class Descriptions

Children

( From 6 years old )

  • At these ages, it is necessary to practice basic techniques, ingenuity and speed.

 

  • Fight Stance

  • Types of punches: Jab, right straight, hook, uppercut

  • Types of kicks: Front kicks, Binh Sa kick...

  • Evasion and counterattack: pull, slip

  • Footwork techniques : basic

  • Shadow, practice with mitts

  • Bodyweight exercises 

  • Self-defense techniques 

  • And more...

 

  • What to bring:  

  • Gloves (8/10 oz) 

  • Full or quick wraps 

  • Water bottle

  • Sweat Towel

Adult

  • Towards five main goals:

 

      1./ Power

      2/. Speed

      3/. Endurance

      4/. Ingenuity 

      5/. Accuracy 

 

 

    In addition to the basic techniques, advanced training for :

 

  • Punches : Short-range punching technique, how to train to promote the power of punches, etc.…

  • Types of kicks: back kick, side kicks, sweep, etc...

  • Evasion and counterattack, Footwork techniques: advance.

 

      Beside that, you will be trained many other techniques such as:

 

  • Breathing techniques

  • Heavy bag drills

  • Elbow attack techniques

  • Knee attack techniques

  • Self- defense : advance

  • The techniques of fighting with gloves

  • The techniques of fighting with bare-knuckle

  • Defense and counter punching, kicking, etc.…

  • Core/Abs workout

  • Strength and Conditioning drills, Plyometric

  • And more….

 

  • What to bring:   

  • Gloves

  • Wraps

  • Sweat Towel

  • Water bottle

  • Skipping rope

  • Mouth guard

bottom of page