About 

Welcome to SC-Enter Freestyle Martial Arts, where you can train to have a healthy body and mind.

 

Martial arts is a traditional method of fighting or defending yourself. Practicing martial arts also helps improve your self-discipline and confidence , mobility, strength, reflex, flexibility and coordination . Furthermore, it’s a full body workout which helps with weight loss and improves muscle tone.

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Specially, this sport has many advantages in comparison to other regimes:

·    Strength and endurance gain 

·    Cardiovascular improvement in less amount of time

·    High energy and calorie expenditure in shorter amount of time

·    Focus and thinking improvement

·    Great for the mind especially as we get older

·    Bones and ligaments strengthening

·    Muscle tone increase

·    Core stability improvement

·    Confidence improvment

·    Full body functional training

·    Self-defence